Do you suffer from anxiety?
If so, steel tongue drum may be the treatment for you! Recent studies have shown that steel tongue drums can help people to relax and reduce feelings of anxiety. In this blog post, we will discuss the benefits of steel tongue drums and how they can help people who are struggling with anxiety. We will also provide tips on how to get started with steel tongue drumming!
Steel tongue drums are a type of percussion instrument that originated in Asia. They are typically made from steel or bronze and have a bowl-shaped body with raised tongues or plates on the top surface. The tongues produce different tones when they are struck with a mallet, and the drums can be played either solo or in an ensemble.
Steel tongue drums have become increasingly popular in recent years, due to their calming effect on the mind and body. The soothing sounds of the steel tongue drum can help to relax the mind, reduce stress levels, and promote feelings of wellbeing. In addition, steel tongue drums are very portable, making them ideal for people who suffer from anxiety attacks or panic attacks.
If you suffer from anxiety and would like to try steel tongue drumming, we recommend that you purchase a steel tongue drum that is tuned to the key of C. This key has been found to be particularly relaxing and helpful for people who suffer from anxiety. You can find steel tongue drums for sale online or at your local music store.
Once you have your steel tongue drum, find a quiet place to sit or lie down where you will not be interrupted. Place the steel tongue drum in your lap and strike it with the mallet provided. Experiment with different strokes and speeds to create different sounds. allow yourself to get lost in the sound of the steel tongue drum and focus on your breath. Inhale slowly and deeply through your nose, and exhale fully through your mouth.